WHAT DO WE NEED TO FOLLOW A BALANCED DIET

The bestway to eat a balanced diet is to eat every day differen types of food, keep a regular schudele for meats, chew fow slowly, eating fruit and vegetables that provide vitamins and minerals, proteins such as meat, eggs, seafood.

The junk food hunger and desire to eat something good, but not the nutritional requirements of the body to stay healthy and protected agains disease. Therefore to look after our health it is recommended to reduce the amount of junk food from our food.

It should avoid the wole egg, and that consume this raises cholesterol levels in the blood. You should never use the microware to heat food.

It is graph in order to simply indicate wich foods are needed in the diet and how much to consume to achieve a balanced diet that includes all foods groups.

In conclusion; you must avoid junk food and to be fit and healthy.

Also diet routine an exercise, beware of the sugar, fat and salt.