BEING A MIDWIFE VOLUNTEER

Malawi is understaffed and lacks qualified, among these a nurse with the help of a patient who makes both auxiliary is in charge of 75 patients room.

In government hospitals they are not well paid nurses, nursing teachers divide their time at the clinic and classrooms, in the same way monitors students in the clinical area; unlike other parts of the UK that students do not enter the clinical area in Malawi is common to see students in a room full of very sick patients.

The multidisciplinary team formed nursing, patient, family, with the collaboration of all members good treatment and respect for the patient is achieved, finally learn to use everyday objects in clinical practice to solve problems.

WHAT DO WE NEED TO FOLLOW A BALANCED DIET

The bestway to eat a balanced diet is to eat every day differen types of food, keep a regular schudele for meats, chew fow slowly, eating fruit and vegetables that provide vitamins and minerals, proteins such as meat, eggs, seafood.

The junk food hunger and desire to eat something good, but not the nutritional requirements of the body to stay healthy and protected agains disease. Therefore to look after our health it is recommended to reduce the amount of junk food from our food.

It should avoid the wole egg, and that consume this raises cholesterol levels in the blood. You should never use the microware to heat food.

It is graph in order to simply indicate wich foods are needed in the diet and how much to consume to achieve a balanced diet that includes all foods groups.

In conclusion; you must avoid junk food and to be fit and healthy.

Also diet routine an exercise, beware of the sugar, fat and salt.

TOURIST PLACES IN GUAYAQUIL

It is the largest and most populated city in Ecuador known as the pearl of the Pacific.

One of the most attractive place is the Malecon 2000 where tourists visit is great extension near the Guayas river and it is one of the most comercial areas in this city.

Las Peñas neighborhood is the oldest in Guayaquil.

Actually it has become very known by foreign tourist and native too.

The Estero Salado is magnificent. You can see varieties of species such as: flora and fauna, the rides by boats are nice.

I consider that government should train our people about service quality for tourists, in order that they have a good remembrance of our city.